📸 @erika.arlee

Even with self-care practices, we're bound to feel stress and overwhelm at some point. To help us operate from a clear mind and high energy, try these three things! 

1️⃣ - Start your “workday” with a needle moving task. 

>> This gets your energy flowing and helps to build the momentum you need to continue with your important tasks throughout the day. It also keeps you out of the inbox and on social media rabbit hole!

>>Check that big thing off your checklist at the beginning...

📸 @erika.arlee

No matter which path we pursue in life, it will have its own unique set of both benefits and challenges. And since you're here right now I'm willing to bet that ☝️ you're an entrepreneur (or thinking about being one) and ✌️ that you've probably felt that "imposter syndrome" at some point. We feel that we are being pushed and expanded to grow outside of our "norm." Then comes the fear, the limiting beliefs, the “what if’s.” 

Remember, fear is our survival instinct, because anythi...

Whenever we learn something new, complete a course, get a degree or certification, we feel proud of what we’ve accomplished. We feel like we’ve emerged as the “next level, better version” of ourselves and that’s truly a wonderful feeling right? 🤩

BUT, you know one thing that we should NEVER graduate from? It’s  SELF DEVELOPMENT. 

Excelling in life is usually geared towards academic, financial, business success. But personal development and self-improvement are equally important in our lives, t...

A lot of entrepreneurs talk about one of their top goals as having a life you don’t need to take a vacation from. I love that, I get that and I do agree, but let’s dig into this. I also believe that it is imperative to still create ✔️ SPACE, ✔️ INTENTIONAL DISCONNECTION, and ✔️ BREAKS from the pattern. I believe that we should still have time for solace, quiet, rejuvenation that involve not working at all AND be able to go on working trips because you can work from anywhere.

Being in a toxic 8-...

Year 2020...what a whirlwind it has been right? A lot of challenges may have come our way, along with a lot of growth, realizations and changes have made an impact in our life as well! Have you reflected and acknowledged EVERYTHING that has happened to you this year - like the big stuff, the little things and the lessons learned? In a few days, 2020 is about to end and it is important for us to close the loop on the things that we’ve had going on this year to start a fresh page for 2021!

I want...