There's this interesting rule that's a 7%, 38%, 55% concept that's based on this Psychologist, Albert Mehrabian's, research that shows that meaning and speech is conveyed in these proportions. Tone of voice accounts for 38% of the way the audience perceives you, and body language accounts for 55% and words, what we say, accounts for just 7% That's it. That's a huge part of why video converts so much higher than static images or written posts alone, and why the delivery of your message matters si...

📸 @erika.arlee

No matter how prepared you are, getting in front of the camera can still make you feel nervous. So I want to share a video marketing tip with you on how to push the nervous energy out before recording your video.  

Click on the image to find out how.

Building relaxation and loosening up will help you push out that nervous energy you feel before filming your video. We need to get a little bit messy first in order for us to get real! 🤪 

So if you ever feel your nerves spike be...

📸 @erika.arlee

Even with self-care practices, we're bound to feel stress and overwhelm at some point. To help us operate from a clear mind and high energy, try these three things! 

1️⃣ - Start your “workday” with a needle moving task. 

>> This gets your energy flowing and helps to build the momentum you need to continue with your important tasks throughout the day. It also keeps you out of the inbox and on social media rabbit hole!

>>Check that big thing off your checklist at the beginning...

📸 @erika.arlee

No matter which path we pursue in life, it will have its own unique set of both benefits and challenges. And since you're here right now I'm willing to bet that ☝️ you're an entrepreneur (or thinking about being one) and ✌️ that you've probably felt that "imposter syndrome" at some point. We feel that we are being pushed and expanded to grow outside of our "norm." Then comes the fear, the limiting beliefs, the “what if’s.” 

Remember, fear is our survival instinct, because anythi...

Whenever we learn something new, complete a course, get a degree or certification, we feel proud of what we’ve accomplished. We feel like we’ve emerged as the “next level, better version” of ourselves and that’s truly a wonderful feeling right? 🤩

BUT, you know one thing that we should NEVER graduate from? It’s  SELF DEVELOPMENT. 

Excelling in life is usually geared towards academic, financial, business success. But personal development and self-improvement are equally important in our lives, t...